I realise that many articles
and books have been published about the food industry and its influence on our
health and eating habits, meaning that I am pretty late with my opinion about
this matter. Fact is also that my insight about this came by the passion for
natural wine without additives some ten years ago, followed by the many encounters
with passionate cooks and foodies. I also meet more and more people who are
allergic to much un-natural stuff in food and wine, and this made me think
about the subject. And last but not least, I am a chemist, but didn’t have much
knowledge about the topic and the effect on our health, so my opinion was not
outspoken at all.
A hundred years ago all food
was organic, local, seasonal, fresh or naturally-preserved by ancient methods.
All food was food. Now less than 3 percent of the Western agricultural land is
used to grow fruits and vegetables, which should make up 80 percent of our
diet. Today there are not even enough fruits and vegetables to allow all people
to follow the healthy guidelines to eat enough of it a day. What most of us are
left with is industrial food. And who knows what lurks in the average boxed,
packaged, or canned factory-made science project. When a French fry has more
than 20 ingredients and almost all of them are not potato, or when a fast food
hamburger contains very little meat, or when the average teenager consumes 34
teaspoons of sugar a day, we are living in a food nightmare, a sci-fi horror
show. Do you agree?
The very fact that we are
having debates about what we should eat, that we are struggling with the
question about what the best diet is, is symptomatic of how far we have strayed
from the natural conditions that gave rise to our species, from the simple act
of eating real, whole, fresh food. When it becomes a revolutionary act to eat
real food, we are in trouble.
The best advice is to avoid
food with health claims on the label, or better yet avoid food with labels in
the first place. The food industry is one of the biggest in the world, and people
seem to forget this all the time, despite the obvious heavy influences on media
and government. Low-fat is good -- so anything with a "low-fat" on
the label must be healthy. But Coke is 100 percent fat-free and that
doesn't make it a health food. Now we are told to eat more whole grains, so a
few flecks of whole grains are sprinkled on sugary cereals. That doesn't make
them a health food either. Or what to think of the more recent obsession to
avoid carbs in whatever you put in your mouth?
In the 21st century our tastes
buds, our brain chemistry, our biochemistry, our hormones and our kitchens have
been hijacked by the food industry. We need to un-junk our biology!! Industrial
processing has given rise to an array of addictive, fattening,
metabolism-jamming chemicals and compounds including aspartame, MSG (monosodium
glutamate), high-fructose corn syrup and trans fats, to name the biggest
offenders. MSG is an excito-toxin that stimulates your brain to eat
uncontrollably. When fed to mice, they get fat. It is in 80 percent of
processed foods and mostly disguised as "natural flavorings." And
trans fat, for example, is derived from vegetable oil - chemically altered to
resist degradation by bacteria, which is why modern cookies last on the shelf
for years. But do we need cookies that can stay good for years knowing that our
metabolism cannot process these trans fats which result in a shitty situation
in our bodies?
Your tongue can be fooled and
your brain can become addicted to the slick combinations of fat, sugar, and
salt pumped into factory-made foods, but your biochemistry cannot, and the
result is the disaster of obesity and chronic disease we have today. On purpose
I don’t mention cancer, but even more and more normal weight people have one or
more cardiovascular risk factors, such as high blood pressure, high cholesterol
or high blood sugar. Factory food makes people sick; there is no doubt about
this!! But since a couple of years the powerful marketing machine is making us
believe that products with low cholesterol is the way to go. Look in your local
supermarket for all the health labels on the products. And funny enough the
human species swallow all this nonsense. Do you really think that probiotic
milk drinks like ‘yakult’ is needed if you eat normal healthy food? But the
beauty of all those problems is that another industry lives from the more
serious cases. The pharmaceutical industry have solutions for your stomach
problems, high blood pressure, heart disease, … caused by the years of shit-intake.
Thank you very much, dudes.
Ladies and gentlemen, it is
time to take our kitchens and our homes back. Transforming the food industry
seems monumental, a gigantic undertaking. But it is not. It is a small problem.
In the small places in our lives, our shopping carts, the fridge, the cupboard,
the kitchen and on our dining room table is where all the power is.
It is the hundreds of little
choices, the small actions you make every day that will topple the monolithic
food industry. The previous century is littered with the bodies and
institutions of fallen despots and despotic regimes -- from the fall of the
Berlin wall to the Arab spring. There is no force more powerful than a small
group of individuals with a desire to end injustice and abuse. A very simple
idea can break through the confusion and plant the seeds of a revolution. Our
bodies were designed to run on real food. Our natural default state is
health. We need to simplify our way of eating. Un-junk our diet, detoxify
our bodies and our minds and we heal. Simply choose foods such as vegetables,
fruits, nuts, seeds, healthy oils (olive oil, fish oil, avocado and coconut
oil), small amounts of whole grains and beans and lean animal protein including
small wild fish, grass fed meat, and farm eggs. There are no diets, no calorie
counting, and no measuring fats, carbs or protein grams. None of that matters
if you choose real, whole, fresh, live foods. If you choose quality, the rest
takes care of itself.
When you eat empty industrial
food with addictive chemicals and sugar, your body craves more, looking for
nutrients in a dead food where none are to be found. Remember, you are
what you eat. Mother Nature is the best pharmacist and food is the most
powerful drug on the planet. It works faster, better and cheaper than any other
pharmaceutical. Dinner is a date with the doctor. What you put at the end of
your fork is more powerful than anything you will ever find at the bottom of a
prescription bottle. Just eat real food. Each of us has the capacity to make
the small changes in our lives that will create big changes in our food
landscape and our agriculture. I hope you will use the power of your fork to be
part of the start of a true food revolution.
Did those two last paragraphs
also made you laugh? Is St Etienne greener than the most extreme hippy in San
Francisco? Why is health so important suddenly, for a guy who likes to hang
with others boozing natural wine until dawn?
Congratulation, you are part
of the happy few. The fact that you are reading a blog about food and wine
means that you are not living in a part of the world where you need to search
or beg for food. You live in an area where fresh (organic) fruit and vegetables
are easily available, if you are willing to pay a fair price for it. Daily
fresh bread is easily available. You can even find fresh fish around the corner.
You have some butchers nearby where you can buy different types of beef, from
different races and aged over different time. You have a few favourite
restaurants where they serve the type of food and wine you like and you are
willing to pay for this experience. You like to hang in trendy coffee houses
which are roasting their own beans. Oh, maybe you are from California and drive
weekly to the Whole Food Market for organic food (despite the silicone and
botox in your body) with your new green car, which recently replaced your
S.U.V. You despite fat people, as they can’t take care of themselves. Thinking
about it, there are many selfish persons, putting themselves in the middle of
the world, without taking into account the fast-growing population of the
already overpopulated world. Do you also close your eyes for the economic and
sociologic reality while eating a kiwi from the other side of the world?
Fact is that we don’t have enough
space to provide real and healthy food to the entire planet. Until a few years
ago men in China didn’t ask to each other what they had been eating, but ‘if’
they had eaten. Mass production, mass processing and mass distribution at low
prices had made it possible to provide ‘food’ into those regions. Many people
don’t care if the weed was growing organically. They are mainly interested if
they can afford something to feed their family. And the sad thing is that this
is now also pretty common in the Western world, where many people have to
survive on one-dollar menus, which is often a combination of deep fried shit or a
mix of rice.
The public food companies
striving for quarterly higher profits are there to stay and are penetrating the
fast growing countries, like India and China. They are bringing even more
shitty body filling on the market, at even cheaper production costs. There
shouldn’t been too many complaints yet about health in those countries. But at
the same time we should also applause the fact that those companies are
providing many new jobs in the countries where they start producing. So what
advise should I provide to you? I honestly don’t know. I guess it depends on
your personal situation, so decide for yourself, but please do not forget: you
are what you eat!!
St Etienne
Chemist & Part of the
Elite who can afford real food
Ps Thanks to Mark Hymann, M.D.
for providing the insides in the matter and most info I have found (and this is
not a joke) in the CIA World Factbook, but also during my professional visits
of some big food R&D centers